Finding friends, good friends and keeping friends can be a challenge for just about anyone and for Adders this challenge can be overwhelming and baffling—oftentimes depressing and demoralizing! I speak from an immense amount of experience growing up with undiagnosed ADD. In my first 20 or so years of life I had maybe 4 total friends and only two of those friends could be called ‘close friends’, or ‘real’ friends. I wanted friends, I enjoyed being around others, but I would always say or do something that would turn people off towards me and I just didn’t know what it was. I have learned some of the answers and there was one I could identify with above the rest.
“Getting people to like you is merely the other side of liking them.”
Norman Vincent Peale
Being open to friendships is not an easy task for an Adder. We grow up in a world that is not compatible with our way of thinking and all too frequently we are criticized up, down and side to side. Friends love to be helpful and they have all kinds of advice or suggestions for this or that and well, we just don’t like it. Some criticism is healthy and everyone will be criticized from time to time, it is a part of life, but for Adders it’s not only a part of life, it is a way of life and not a way we enjoy. Knowing this, we avoid friends. We might not realize it, but we start doing this at a very young age and it develops into something we do subconsciously. This doesn’t just happen to us Adders, it happens to anyone who is not perceived as normal and lives with an abundant amount of criticism.
One of the names I had thought of for this website was “Not Normal World”, because really, that’s how we consider ourselves and that’s how many think of us.
A huge misconception is that Adders are shy! Ha, as if, we just avoid those we don’t want to be around or anyone who is going to have an opinion about what we are doing and how we are doing it. When we are not avoiding others we make one of our biggest mistakes and that is we overcompensate with arrogance, or let’s just say, we become ‘stuck-up’. Oh man, I am a pro when it comes to acting stuck-up or arrogant. This was a technique I used for people to leave me alone and keep their suggestions to themselves. I did not develop this technique consciously, it just developed as a mechanism for many issues I had. Being ridiculed and chastised for behavioral problems can lead to a very low self-esteem and a way of self-rewarding ourselves and growing armor is to become supercilious. Yes, you know exactly what I am talking about.
Sure, we are nice people and we want good things for everyone. We have our dreams of the perfect world where everyone treats each other with love, respect and no darn criticism. But, let’s be honest, somewhere along the line we decided it was enough with the BS! To be even more honest, this isn’t a perfect world and since we are in the business of being accepted, we might as well get around to accepting others for their traits and behaviors too. Just because someone criticizes you or has suggestions does not mean they are intentionally trying to be hurtful or malicious. I have found that if you point out what they are doing and how it affects you, people will usually stop and even apologize for their behavior, but that’s the key, ADD ADHD is a behavioral issue and we dismiss people for their behavior out of hand, even if we don’t realize that we do it. It can happen so fast and sometimes it only takes a single, solitary word.
-*- This is the first part of “Making Friends and Building Relationships”. Examine your self-defenses. We Adders have so many self-defense mechanisms that many or all of them could be holding us back from meaningful relationships and gaining good friends. In the next part I will talk about the cues we miss from other people and how that affects building a friendship.
~Bryan
~~> If you enjoyed this post, plz share it via icons below. Scroll down to comment too :) Join us on the > ADHD Network < Also, enjoy this free ebook:
I am in no way shy! But you are so right, I hate being around people who will have a opinion about what I’m doing or how I’m doing it. I CAN’T STAND THAT! Mostly because I’m already self conscious, the last thing I want is people noticing my faults. Even if the elephant in the living room is obvious, I don’t want anyone to see it! So I try to hide it. But I can’t, not really. Some people tell me, who gives a **** what other people think. Well… I do I guess. I worry about what other people think of me. And since I think people will judge me I try to keep them out, so they can’t. (they do anyway I’m sure, so my efforts to control don’t work anyway)
Advice on how to makes friends? I have none at the moment. If you asked me ten or so years ago I still would of known, but not anymore. My skills are pretty well dull. Maybe in time, I will get up the gumption to change that.
Again Bryan, you have brought up many thoughts to ponder. In spite of everything I think it all boils down to what we want. Even with ADD, all things are possible, if there is a strong desire. A very strong desire, or else it won’t be worth it. That is what I have found, that I have to want something really bad to pursue it, even friendships. Apparently, as of late, I haven’t wanted that bad enough to change. The thing is I know it’s all up to me to want something enough, to change my thoughts and actions.
Bryan the nature of the conscious mind is to criticise and judge,so dont take it personal but that is darn hard,if we can understand this then it moves us further on as people.Self acceptence is the key like i said before once we accept ourselves then we accept others,this is a process of self discovery and when we know who we are we no longer take what others think or say as personal as we can see whats us or not us.love your web site cool keep up the good work.blessings to you and joan.love rosxx
Indeed, Rosalind, self acceptance and therefore, understanding is the most important! I agree. Stated that many times already and that will also be part of this series of articles.