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 Dr. Nancy, thank you for offering to answer my questions concerning ADHD and Hypnosis. There are so many topics one can cover and so many treatments available, but I have to admit, hypnosis is something which has always intrigued me, especially concerning myself and the condition of ADHD.
Dr. Nancy Irwin is a renowned doctor of psychology and clinical hypnotherapist in private practice in Los Angeles. She is also a public speaker on a variety of topics, including hypnosis the power of the subconscious mind. She is also the author of a nonfiction: YOU-TURN: CHANGING DIRECTION IN MIDLIFE (http://www.makeayou-turn.comyou-turn.com), and is a frequent media expert, having appeared on CNBC, Bravo, CBS, as well as scores of radio shows and mentions in The New York Times, Cosmopolitan, msnbc.com, The Rachel Maddow Show, The Huffington Post, and more.
My first question is the obvious: Does hypnosis really work for people with ADHD?
Yes, it can work for any human being who is mentally stable, sober, and wants to overcome negative symptoms. Basically, if you can sleep or be relaxed enough to receive a massage or meditate or do yoga, you can go into hypnotic trance.
Why is hypnosis effective for people with ADHD?
Most ADHD-ers are dying to get off the “merry-go-round” of tension and anxiety. I’ve treated many, and ironically the more hyper someone is, the faster and easier they are to get into trance! I usually work with ADHD-ers and ADD-ers to gain focus, set realistic goals and attain them, be calmer, and use the condition as a gift vs. a “curse.”
Is everyone with ADHD a candidate for hypnosis treatment?
Nothing works for everyone (including medications). However, hypnosis cannot hurt anyone (as long as it is performed by a qualified professional), and anyone can learn self-hypnosis. It’d be a great adjunct with medication and healthy lifestyle choices, and other self-monitoring techniques for managing ADHD.
Why is hypnosis not as common a treatment for ADHD as Medication or behavior modification therapy?
Because there are still so many who buy into the myths and old wives’ tales about hypnosis. Stage hypnosis is the only frame of reference many have for hypnosis, and therapeutic hypnosis is nothing like that. We treat health issues, motivation, confidence, goal attainment, and more – - not barking like a dog or singing like Elvis. Hypnosis certainly is becoming more mainstream, fortunately, and the trend will accelerate. It is low-cost (compared to long-term therapy) and natural. Hypnosis is a cognitive-behavioral (behavior modification) therapy.
The medical community has long recognized hypnosis for pain control. The American Society for Clinical Hypnosis (ASCH) is a prestigious organization comprised of health professionals (psychiatrists, dentists, physicians, RNs, psychologists) who are fully trained and incorporate hypnosis in their practices.
I have some fear of being hypnotized. Is this a common issue? And how can I resolve my fear?
It’s about as scary as being massaged or praying. It’s simply a deeply relaxed state where you are in between being fully awake and asleep. You are not “out of it” or in a coma. You will hear all that the hypnotist says, for the most part. Many feel “zoned out” or “stoned” but always in control. Many people fear that the hypnotist will bring out deep, dark secrets….it doesn’t work that way. It’s not a “truth serum.” (People in stage hypnosis acts want to be hams and do the silly stunts.) The hypnotist is not “in control” of the subject’s mind. The subject is in control. He/she is simply allowing the hypnotist to facilitate the process of directing the subject’s thoughts, and hence behaviors, in accordance with their conscious choice. All hypnosis technically is self-hypnosis. I can only re-wire your subconscious mind if you let me in! For example, if you come in my office to become a non-smoker, and leave as one, I assure you I am not controlling you. YOU are doing that yourself. The hypnotist has no agenda of his/her own; we align the subject’s subconscious thoughts (“Help! My anxiety is outta control!”) with their conscious desires (“I want to be calm”).
You’re also a psychologist, is it necessary to treat a person with ADHD with traditional therapy and hypnosis? Or, is hypnosis enough?
The ideal treatment plan includes both. The subject can learn self-hypnosis to manage their symptoms.
What is the most important thing for someone with ADHD, who is seeking hypnosis, to know about it?
Choose a certified hypnotherapist, if not a psychologist or psychiatrist who is trained in hypnosis, for maximum benefit. Choose one who has experience with ADHD, or ask your psychologist or psychiatrist for a referral to one. Or go on the ASCH website and seek a local referral yourself.
As always, thank you so very much for your time Dr. Nancy!
Thank YOU, Bryan. Best of Health!!!!
Dr. Nancy
Readers, we are currently having a contest to win Dr. Nancy Irwin’s book You Turn! on our ADDer World ADHD Social Network. You can learn more about it and participate here. To read more about Dr. Nancy Irwin, please visit her website and she is also a member of our ADDer World ADHD Social Network, you can say hello to her on her page here.
~Bryan
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Hey there,
One of my clients works with hypnonois treatments for many different topics and she was very interested in the peice and is going to study up the subject and start offering herself..
She is great so I am sure she will be able to take on this new venture.
Thanks for this piece..
Mindy
Reply to MindyI have AD/HD and am also a hypnotherapist, so I am delighted to see this article acknowledging the power of hypnotherapy. I have definitely experienced, both in myself and others, the ready ‘ability’ to quickly absorb self in trance & effectively use hypnotic work.
My experience is that many AD/HDers have such ‘busy minds’ that they prefer utilizing a CD vs self-hypnosis (although, one can say that “all hypnosis is self-hypnosis”, since hypno requires a willing person), but I would note that some clients prefer co-writing the trance – particularly those who have been subject to unfair control or abuse.
I hope that Nancy Irwin will continue to talk about her work utilizing hypno with AD/HD treatment and ‘entrance’ readers to use this wonderful tool, particularly when other interventions have not proved as useful as they might like.
Reply to ibmama2Are you in practice in Los Angeles?
If not could you recommend someone with your experience in the LA area?
I need a referral for a 17-year old boy with ADD.
Thanks!
Bert
Reply to Bert LippelThanks for the added information ibmama2! Very interesting mention about co-writing the trance – I interpret that to mean that when going for treatment, the therapist will structure the session to the person’s needs and the person can have specific needs included into the actual hypnosis, to include specific words and phrases? Makes sense to me.
Thanks for the information!
Bryan
Reply to BryanThanks for the clarification, Bryan, and the opportunity to explain more:)
I mean both what you mention (‘include specific words and phrases’) and sometimes explicitly writing the trance together. In this way the client knows what will be said, word for word, and how come I, the hypnotherapist, uses those words and phrases in the trance.
When people have been abused or subject to extreme forms of control, language has been used to manipulate them. So I can offer this transparency and it does absolutely nothing to lessen the power of the trance. In some cases we choose to co-create a ‘script’ that the client can record on a CD with their own voice, thus taking total control of the process.
Hope that is clearer now.
Reply to ibmama2I can definetly see how ADHD and Autism are connected or as PHD’s like to say on the same spectrum. I still believe that Autism and ADHD are the same just a little less of the symptoms or increase in function-ability(if that is a word). I can see that ADHD people seem to be more able to empathize or better yet, have the ability to see peoples intentions or thoughts by sensing their moods. But, I have to be honest. A lot of the time, I just skip over peoples feelings and don’t care much, if they are people I feel are ignorant about the situation or topic at hand. So, I wonder if those with less functioning Autism just feel this way all the time?
Reply to KarinaIf I read this correctly, what you’re saying is that hypnosis offers nothing for the condition. It helps the client with the feelings that have arisen from ADHD, but not with ADHD itself.
Reply to LicI would love to learn more. My 22 yr old son has struggled with adhd and we need to find something that will work so he can be self sufficient and hold a job.
Reply to Wendy HarrisADHD is a psychiatric disorder that is mainly found in children Adolescents and adult ADHD tend to develop coping mechanisms to compensate for some or all of their impairments Medications are not recommended for preschool children as their long-term effects in such young people are unknown this medication has some side effects that is nicely
Reply to JohnclaveThis information is very enlightening after dealing with an ADHD/OCD son who has seen wilderness programs, inpatient, residential treatment for substance abuse. Anything to “rest” he says.
Reply to jeanette pappWe live in Houston. Does anyone know of a qualified hypnotherapist/specializing in ADHD in Houston?
Would love names.j
I have ADD and cannot quiet my mind enough to get hypnotized. I have tried several times with therapists. Plus listening to various self-hypnosis audios. Is there something I can do?
Reply to Vicki