Motivational and inspirational writer, Bryan Hutchinson is the author of several books about life with ADHD including the highly acclaimed, best selling "One Boy′s Struggle: A Memoir" and the author of the hilarious eBook that went viral "10 Things I Hate about ADHD"

37 Most Awesome Motivational and Inspirational Famous Quotes

37 Most Awesome Motivational and Inspirational Famous Quotes
on: July 31, 2012 by: Bryan Hutchinson 37 Comments , , , , ...
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Be sure to read the alert at the bottom of this post to win a prize! Tweet this! I love collecting quotes! If you’ve read the free eBooks that I’ve written and give away on our ADDer World Social Network then you’ve probably noticed that they are sprinkled with meaningful quotes. Every quote I select and where I place it is done with great care. I’ve written nearly a dozen eBooks over the last several years, collecting thousands of quotes. In a series of blog posts I am going to share them all with you. 37 at a time. Comment and share your favorite quote with us.   37 Quotes Collection 1:   Life is not measured by the number of breaths we take, but by the moments that take our breath away.  ~George Carlin “Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, ‘What’s in it for me?’”  ~Brian Tracy “People [...]

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Stop Seeking Perfection and Approval, especially if you have ADD / ADHD

Stop Seeking Perfection and Approval, especially if you have ADD / ADHD
on: July 26, 2012 by: Bryan Hutchinson 9 Comments , , , , ...
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How to stop striving for perfection and approval, that’s what this post and my latest FREE eBook is about. Special shout-out to Healthline for awarding my blog, one of the best ADHD blogs on the web! Thank you! I am a recovering perfectionist. I’ve never been perfect, mind you, not even close. But that didn’t stop me from striving to be. I always thought, somewhere in the back of my mind, that if I could achieve perfection then I would also achieve approval. It’s not that I told myself those things. No. It was behind the scenes of my thoughts that the idea was somehow planted, grew roots and those roots eventually strangled my creativity, my goals, my hopes, my enjoyment and my happiness. And, I have ADHD, too! I didn’t know that I was a perfectionist until I was diagnosed with ADHD and quite a ways into treatment. I was diagnosed with [...]

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Exclusive Interview: Dr. Edward Hallowell on ADHD & Positive Thinking

Exclusive Interview: Dr. Edward Hallowell on ADHD & Positive Thinking
on: July 21, 2012 by: Bryan Hutchinson 27 Comments , , , , ...
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Hello and welcome to my redesigned blog. I hope you like the new design! The new design is so fresh that there are still some bugs being worked out, if you notice any, please let me know. Special thanks to Jorge over at Thesisorange.com for the design! For the relaunch of my blog I asked Dr. Edward Hallowell if he would answer a few (well, more than a few) questions in an exclusive interview. I am honored to provide you with his answers. Did you know he has a new book coming out or what he was asked would fall off when taking Ritalin? You’re about to discover those answers in a moment! I am not sure that there is anyone in the ADD / ADHD community who is not familiar with who Dr. Edward (Ned) Hallowell is. But just in case: He is one of the world’s foremost experts on ADHD. The Co-author of Driven to [...]

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Does Cognitive Behavioral Therapy for Adults with ADHD Work and is it Better than Medication?

Does Cognitive Behavioral Therapy for Adults with ADHD Work and is it Better than Medication?
on: April 9, 2012 by: Bryan Hutchinson 10 Comments , , ...

Controlled trial results with the potential answer in this post. . One of the things I have come to enjoy from blogging is reporting some of the latest studies about ADHD. It’s a lot of fun and sometimes we talk about things like Coffee isn’t so bad and how to make popcorn in a paper bag, but then there are other things we find out that we weren’t really sure about and CBT is one of those things. Does it work? In my opinion and experience: YES. But don’t take my word for it alone, I’ll give you the results of the trial in a moment. . In my first book One Boy’s Struggle I wrote about my experiences with therapy and I gave an overview in my free eBook 7 Crucial Tips for Parents and Teachers of Children with ADHD. In short, my experiences have been profound and exceedingly successful. If you have any idea of how [...]

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Here are ADHD Studies and Reports To Be Concerned About

Here are ADHD Studies and Reports To Be Concerned About
on: April 7, 2012 by: Bryan Hutchinson 9 Comments , , , , ...

Have you been keeping up with all of the recent studies and reports concerning ADD / ADHD? . What – you haven’t? Is it because you do not have an easy way to keep track of them? If so, I have good news for you. I have an ADHD radar. It alerts me to special news about ADHD. Do you want one? You’ll have to sign a special waiver, of course. After the waiver there will be tests. If you pass those tests there will be more tests after that, but I am not that kind of guy. I cheat. . For you (only you), I have a special deal = The secret to how I cheat: Go to Google News. Once you get there type ADHD in the search field, then click the search button. After you’ve done that you will see a list of the latest news about ADHD. [...]

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What We Eat Can Make a BIG Difference to our (Mental) Health!

What We Eat Can Make a BIG Difference to our (Mental) Health!
on: April 5, 2012 by: Bryan Hutchinson 1 Comment ...

Oh my. Oh my. This is one of those articles that you just don’t want to write. No one in their right mind wants to think about diet, much less change it. I don’t. But I will because it is important (“think about it” that is). Very important. The kind of importance that resonates with everyone, sort of like when Tiger Woods hits a hole in one, or better yet, when he runs over a fire hydrant. Now. That. Is. Important. (Not really, but it is more entertaining than dieting. You gotta give him that.) . Dieting sucks. Let’s face it and not disguise it. People with ADHD have a hard enough time remembering where they put their shoes (I did finally find mine), much less remembering what foods to eat. We tend to love fast food, microwaves and we love prepackaged sandwiches for Pete’s sake. Personally, I am a hot dog lover, [...]

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Several Studies Say Drinking COFFEE May Be GOOD, even GREAT!

Several Studies Say Drinking COFFEE May Be GOOD, even GREAT!
on: April 1, 2012 by: Bryan Hutchinson 16 Comments ...

In a recent study of tens of thousands of people over many years, it was found that coffee drinkers (I raise my hand with pride) have no more heart attacks or strokes than those who do not drink coffee! But, here’s the catch, coffee drinkers actually appear to have lower risk. (Get out of town! That’s my kind of catch.) It’s true. The study says so. For me that’s good enough. (I sip my cup of Joe in satisfaction.) . I love coffee. I do. I sip it. I caress it. And. Let me be a little more open than usual (you can look away), I sometimes talk softly to it. Yes. Coffee may provide the best stimulation I have ever experienced from something in a cup. I’m blushing. I don’t care. I have no shame. Not for something I love. . Guess what, though, according to WebMD, coffee may [...]

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Here’s a GREAT SNACK for People with ADHD!

Here’s a GREAT SNACK for People with ADHD!
on: March 28, 2012 by: Bryan Hutchinson 8 Comments , , , , ...

I think one of the biggest problems for people with ADHD is that most of us are fast food eaters or we eat lots of snacks and not so many REAL meals. I am guilty. I admit it. . Rest easy, I am NOT going to tell you to stop eating fast food or stop snacking. No. I won’t do that. I’m not that kind of guy and I really should not give advice I am not going to follow myself. Stop snacking? As if! . Instead, I am going to tell you about a snack I love: POPCORN! A Recent study showed that it is actually a pretty healthy snack and that’s exactly what I needed. Scientists reported that popcorn may have more healthful antioxidants than fruits and vegetables. It’s also filling, which is important because IF I do not feel full I will continue to snack. I love snacking, [...]

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Every Day is an Opportunity for Thoughtfulness, Even If You Have ADHD!

Every Day is an Opportunity for Thoughtfulness, Even If You Have ADHD!
on: March 20, 2012 by: Bryan Hutchinson 4 Comments ...

Too often I read about someone who hasn’t lived up to their own expectations, much less the expectations of others and hence feels horrible about themselves. That’s normal and natural to feel that way, but there’s a way to change it, even for those of us with ADHD. Allow me to share a simple, nearly effortless way. Every Day! There is an opportunity for thoughtfulness: Take a moment, only a mere moment, to look over, text, call or leave a note for your spouse or partner with just a few simple words “I love you.” In retail stores it is the cashier’s job to say thank you and have a nice day and I bet most really mean it. Consider taking only a moment of thoughtfulness and return the salutation. He’s human too. And you might just make his day. Maybe you will be at the beach today (if so, lucky you!) take a [...]

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You Are Good Enough!

You Are Good Enough!
on: March 14, 2012 by: Bryan Hutchinson 2 Comments , , , , ...

You are. A little louder. A little clearer. Good enough. A step further. The truth of truths. You are more than good enough. Indeed. Yes. You are. Believe me. I know. I’ve been there. I’ve been in the doubt. I’ve felt the fear. Yes. That fear. I know what it is like to make a mistake. And then. Yes. And then. To make that mistake again. But even in the darkness, even in the despair, I have found something. Something important, something vital, something that is of a value that can never be taken away. I found The Voice. Strong. Vibrant. Confident. Where are you? You. My friend. Where are you? Yes. YOU. The only place you are. The place you have not yet looked. Yes. That place. That place inside of you. That place that beckons. That place that constantly whispers. You need only Listen. Listen closely. Can you hear it? It [...]

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