Too often I read about someone who hasn’t lived up to their own expectations, much less the expectations of others and hence feels horrible about themselves. That’s normal and natural to feel that way, but there’s a way to change it, even for those of us with ADHD. Allow me to share a simple, nearly effortless way. Every Day! There is an opportunity for thoughtfulness: Take a moment, only a mere moment, to look over, text, call or leave a note for your spouse or partner with just a few simple words “I love you.” In retail stores it is the cashier’s job to say thank you and have a nice day and I bet most really mean it. Consider taking only a moment of thoughtfulness and return the salutation. He’s human too. And you might just make his day. Maybe you will be at the beach today (if so, lucky you!) take a [...]
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