Today I read a great blog post on our ADHD Social Network. The author presented a list of things she knows about herself. This article I’ve written today is inspired by her post and the comment I added there. I often recommend therapy for people like me, with ADHD, and sometimes there is a bit of confusion as to how therapy can help and although she did not talk about therapy, her blog post still pretty much hit the nail on the head! Therapy helps us discover who we are, the ‘whys’ behind the things we do and the patterns we have put in place for ourselves and, helps us discover the things ‘we can do well’. Too many of us with ADHD struggle trying everything we can in order to do the things we are not good at, or to be how we believe we should be, either because we have been […]
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