Motivational and inspirational writer, Bryan Hutchinson is the author of several books about life with ADHD including the highly acclaimed, best selling "One Boy′s Struggle: A Memoir" and the author of the hilarious eBook that went viral "10 Things I Hate about ADHD"

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Have you labeled your ADHD?

Have you labeled your ADHD?

Over the last few years of reading and learning about ADHD I have noticed one thing many people with a positive, constructive perspective about ADHD have in common. And that is that they tend to label their ADHD in some way that sounds positively beneficial to them. These people tend to live happy lives and are a joy to be around, they laugh, dance and find ways to be genuinely kind and helpful to others.   I personally believe it is a wonderful thing to label one’s ADHD as you want to see it. ADHD is part of my uniqueness of being. The challenges do not magically disappear; of course not, but my point of view is to always look for solutions and possibilities, instead of waiting for the next shoe to drop.   If you have, what have you labeled your ADHD?   When I read about how someone who has […]

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ADD ADHD Treatment – Cognitive Behavioral Therapy Works!

ADD ADHD Treatment – Cognitive Behavioral Therapy Works!

There’s a new study out that shows what I have known and has already been proven in my life already. And that is psychotherapy or, more specifically, cognitive behavioral therapy helps people with ADHD improve and cope. The study was conducted by: Steven A. Safren, PhD, ABPP; Susan Sprich, PhD; Matthew J. Mimiaga, ScD, MPH; Craig Surman, MD; Laura Knouse, PhD; Meghan Groves; Michael W. Otto, PhD and is published in Journal of the American Medical Assn. Author Affiliations: Department of Psychiatry, Massachusetts General Hospital, Boston (Drs Safren, Sprich, Mimiaga, Surman, Knouse, and Otto and Ms Groves); Department of Psychiatry, Harvard Medical School, Boston, Massachusetts (Drs Safren, Sprich, Mimiaga, Surman, and Knouse); and Department of Psychology, Boston University, Boston, Massachusetts (Dr Otto). I was absolutely delighted when I received this new study today. If you have read my book One Boy’s Struggle: A memoir – Surviving Life with Undiagnosed ADD, […]

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