Motivational and inspirational writer, Bryan Hutchinson is the author of several books about life with ADHD including the highly acclaimed, best selling "One Boy′s Struggle: A Memoir" and the author of the hilarious eBook that went viral "10 Things I Hate about ADHD"

01 My Thoughts

5 Important Reasons to Focus on What Could Go Right (even if you have ADHD!)

5 Important Reasons to Focus on What Could Go Right (even if you have ADHD!)
on: October 8, 2012 by: Bryan Hutchinson 11 Comments , , , , ...

The mind seeks to create what it constantly focuses on. 1) When focusing on what could go right we look for solutions, opinions, ideas, tools and even take lessons to create the outcome we desire. Alternatively, by focusing on what could go wrong we avoid those things because it’s going to go wrong anyway. 2) When focusing on what could go right we notice all the little things that will help us. The tiniest steps forward are viewed as progress. By focusing on what could go wrong any step forward is likely to be disregarded as never enough. 3) Focusing on what could go right stimulates and sustains your inspiration, motivation and enthusiasm. Why would you need those if it’s going to go wrong? 4) Focusing on what could go right creates a “can do” mentality. Focusing on what can go wrong creates a “can’t do” mentality. 5) Our focus attracts certain types of people. By focusing on what could go right […]

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Tips on How the Good Kind of ADHD Distraction Works

Tips on How the Good Kind of ADHD Distraction Works
on: October 3, 2012 by: Bryan Hutchinson 15 Comments , , , , ...

The Discovered Treasure We discovered a treasure for our senses, something we will remember for years to come and I would love to share it with you. A couple weekends ago Joan (my wife) and I went out for a nice ride to the Bad Dürkheim wine fest. It’s the largest wine fest in the world. It’s more than a wine fest, though. It’s a carnival with lots of rides and, of course, the most important part, lots of delicious food! Isn’t food the main reason anyone goes to a carnival? Or is that just me? We love carnivals. But let’s not talk about the rides. I’ve already gone there in a previous post and the wimp inside of me doesn’t want to go there again anytime soon. We left early one Saturday morning with the plan of finding a decent parking place. Smart move, right? However, things did not go as planned. Something special happened as […]

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ADHD and Insomnia! 10 Tips How to Overcome Insomnia and 1 Big No – No!

ADHD and Insomnia! 10 Tips How to Overcome Insomnia and 1 Big No – No!
on: September 30, 2012 by: Bryan Hutchinson 39 Comments , , , , ...

Beyond Tired I’m tired. It is 3am as I write this and I am still awake. Well, yes, I’d have to be in order to be writing this. But here’s the thing, I went to bed at 10pm. It was a respectable time and I was already very tired. As usual, after I slipped under the warm covers I randomly chose a book from my nightstand. There’s plenty there, a large pile actually. (I cleared the clutter from my desk. I never promised myself to do the same thing for my nightstand.) Reading a book at night puts me to sleep, unless it is extremely good and if that’s the case I can become so hyper-focused that I keep reading until it’s too late (or early) to get any sleep at all. 3 potty breaks, 4 water breaks and a piece of pie later and I am still awake. Yes, pie. Apple if […]

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Kate Kelly R.I.P. – What I Learned From an ADHD Master

Kate Kelly R.I.P. – What I Learned From an ADHD Master
on: September 23, 2012 by: Bryan Hutchinson 13 Comments , , , , ...

Kate Kelly A friend, ADHD pioneer, co-author of the book You Mean I’m Not Lazy, Stupid Or Crazy?! and an incredibly positive light in the worldwide ADHD community passed away last week. Kate will be missed. She’s left a remarkable legacy. Her message of hope will carry on. She touched so many. For better words about Kate, please read posts by Rick Green, Zoë Kessler and Madelyn Griffith-Haynie. I had tears in my eyes as I read them. Kate touched them profoundly, as she did so many of us. If you’ve posted a tribute to Kate, please feel free to link to it in the comments. I wish I had known her as well as they did. Not only ADHD… I’ve wanted to write something about Kate since I heard the sad news, but my emotions were too strong to realize what I wanted to say. I waited. After reflection and rereading messages from her […]

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Why Someone Is always Better And What To Do About It (& The ADHD Factor)

Why Someone Is always Better And What To Do About It (& The ADHD Factor)
on: September 17, 2012 by: Bryan Hutchinson 24 Comments , , , , ...

I don’t know about you, but there are days when I wonder about what I am doing and why am I doing it. I ask myself a simple question and too often the answer leaves me wanting. That question is: Am I good enough? I know, I’ve written a free eBook on the subject and I’ve repeatedly told you that you are good enough. Still, believing it is sometimes difficult, even, dare I say, impossible. I really did write that sentence. Forgive me. Today’s post is about blogging in my case, but it could be about something else, anything else, for you. Something you’re interested in. Something you want to excel at. Something you work hard at. You pick the something. I read a lot of blogs and at the top of my list is Seth Godin’s. He’s a remarkable blogger. He’s the cream of the crop. Seth writes in a […]

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Clutter Creates Anxiety and Destroys Creativity! (How to Make Creativity Flow)

Clutter Creates Anxiety and Destroys Creativity! (How to Make Creativity Flow)
on: September 12, 2012 by: Bryan Hutchinson 14 Comments , , , , ...

Organized Chaos Have you ever heard anyone use the phrase, “organized chaos”? Well that is how I used to refer to the clutter on my home office desk. But, really, if I am honest, it was disorganized chaos and it drove me crazy! I’ll explain, but first… A great ride! On saturday I went for a  relaxing drive, it felt fantastic. My car seemed to drive better, smoother and dare I say it even smelled better! I really enjoyed being out on the road, sailing the streets and listening to rock and roll music. My mind filled with ideas I might write about. Ideas I could grab, hold on to and use. My creativity was flowing right along with the speed of my car down the highway. It’s the same car I have had for the last 5 years, but something was different. For some unknown reason I woke up one day last […]

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37 More Awesome Motivational and Inspirational Famous Quotes

37 More Awesome Motivational and Inspirational Famous Quotes
on: September 6, 2012 by: Bryan Hutchinson 26 Comments , , , ...

If you’ve read the free eBooks that I give away on our ADDer World Social Network then you probably noticed that they are sprinkled with meaningful quotes. I’ve written nearly a dozen eBooks over the last several years, collecting thousands of quotes. In a series of blog posts I am going to share them with you. 37 at a time. This is part 2. Here is part 1. Share your favorite quote. You might win something if you do! Read the alert at the bottom of this post.   37 Quotes Collection 2: Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.  ~Napoleon Hill “People get what they want in life when they reach the point at which they can see themselves having what they seek.”  ~Thomas D. Willhite “We will either find a way, or make one!”  […]

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Sometimes You Must Fail To Succeed Even if you Have ADHD!

Sometimes You Must Fail To Succeed Even if you Have ADHD!
on: September 3, 2012 by: Bryan Hutchinson 8 Comments , , , , ...

Oops! I didn’t do it again. Recently, I wrote a post about one of my greatest phobias. In the post I told you about how I tried to ride a mountainside roller coaster and jumped off when my wife and I reached the top of the mountain just before it could begin to sail back down. It was a big mistake and I totally failed! I silently beat myself up about the failure the entire time that I was climbing back down the mountain. Yes, even as I waved at the people riding up. The people who would succeed where I failed. I told myself I wanted to try again, but I knew if I just hopped back on the roller coaster I would simply do what I’ve done so often before, I’d repeat my mistake. I failed, indeed. But I also realized something. I needed to try again, but I would need […]

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Exclusive Interview: Dr. Charles Parker on ADHD Medication Rules and Gluten

Exclusive Interview: Dr. Charles Parker on ADHD Medication Rules and Gluten
on: August 28, 2012 by: Bryan Hutchinson 5 Comments , , , , ...

Today’s interview is with renowned neuroscience consultant Dr. Charles Parker, the author of ADHD Medication Rules. He’s updated his informative book about ADHD medication and will soon be publishing a paperback version. Personally, I think a paperback version will be great, because it will be easy to flip through. Or you can just call me old fashioned. In the interview below, Dr. Parker answers several interesting questions from Gluten to talking about the “Myth” that Big Pharma created ADHD so they could sell drugs! (You already know how I feel about ADHD Myths, so it is always nice when one is debunked!) Dr. Parker is also the author of the CorePsych blog. Check it out as he updates us on the latest brain science. Enjoy the interview and if you’d like further clarification or have other questions feel free to post in the comments. I am sure Dr. Parker will stop by. Interview Dr. Charles Parker: Q: You wrote the New ADHD Medication […]

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5 Steps To Get What You Want, Even If You Have ADHD!

5 Steps To Get What You Want, Even If You Have ADHD!
on: August 26, 2012 by: Bryan Hutchinson 4 Comments , , , , ...

What does a small white dog look like? Visualized the picture of a small white dog in your mind’s eye. Close your eyes for a moment. Imagine – Small. White. Dog. Roll with me on this. Got it? Did you clearly see an image of a small white dog in your mind or perhaps remember a dog that fit the description? Okay, I cheated by posting a picture of a small white dog. I do that sometimes. The mind’s eye is powerful. What if I told you that if you want something you must first visualize having it. Would you believe that? We do it all the time. I am willing to bet (and you can let me know) that today or perhaps for the next couple days you are going to notice (or think about) more small white dogs than normal. We visualize things all the time with our words, […]

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