Motivational and inspirational writer, Bryan Hutchinson is the author of several books about life with ADHD including the highly acclaimed, best selling "One Boy′s Struggle: A Memoir" and the author of the hilarious eBook that went viral "10 Things I Hate about ADHD"

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Choose Friends Wisely! Here’s How and Why

Choose Friends Wisely! Here’s How and Why

It’s wonderful to have friends, especially those who encourage us to be the best that we can be. However, it’s also important to remember that we tend to emulate the people we are around the most. If we’ve fallen into a pessimistic, negative or downbeat group, then perhaps we need to adjust our friendships, especially if we want to move on to happier horizons. Friendships are incredibly important. Therefore: Choose friends wisely. If you truly want to be happy, my experience is to choose friends that encourage and support you, have an optimistic nature and like you for who you are and who you are becoming. Consider the direction you are going and the direction you want to go, and then hang around and befriend people that are as you would like to become. As they say, if you want to be happy, surround yourself with happy people, because they […]

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How to Stay Positive and Happy Every Day – with ADHD!

How to Stay Positive and Happy Every Day – with ADHD!

The title of this post is a question I received from a reader just the other day and I thought it would make a great blog post: How can I stay positive and happy every day? I have ADHD!   There’s a common assumption that if you have ADHD life is pretty much is going to suck every day. Heck, I bet you can prove it, too! We are quickly drawn to the ‘problems’, ’challenges’ and ‘bad behavior’. It is natural and normal.   Here’s a simple multi-part tip that I have used for the last few years and I have found it very effective: Every morning before starting the day tell yourself something ‘good’ is going to happen today. At night, as you settle in to bed, reach over to your nightstand and open a special journal. In this special journal write down the ‘good’ thing(s) that happened that day. […]

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Adult ADHD can be Sexy

Adult ADHD can be Sexy

New Book in 2010 I think you’re going to enjoy this book! Please feel free to subscribe to the email updates to be notified when published! ~Bryan

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