There’s a new study out that shows what I have known and has already been proven in my life already. And that is psychotherapy or, more specifically, cognitive behavioral therapy helps people with ADHD improve and cope.
The study was conducted by: Steven A. Safren, PhD, ABPP; Susan Sprich, PhD; Matthew J. Mimiaga, ScD, MPH; Craig Surman, MD; Laura Knouse, PhD; Meghan Groves; Michael W. Otto, PhD and is published in Journal of the American Medical Assn. Author Affiliations: Department of Psychiatry, Massachusetts General Hospital, Boston (Drs Safren, Sprich, Mimiaga, Surman, Knouse, and Otto and Ms Groves); Department of Psychiatry, Harvard Medical School, Boston, Massachusetts (Drs Safren, Sprich, Mimiaga, Surman, and Knouse); and Department of Psychology, Boston University, Boston, Massachusetts (Dr Otto).
I have ADHD inside and out, from the right side of my brain to the left side and right down the middle! ADHD is not separate from who I am, it is not something which has divided a line down the middle of my brain and said this is my portion and this is where I stay. No, ADHD is part of everything I do, say and feel, act and contemplate. It is all encompassing. If I do something positive, ADHD is involved. If I do something negative, ADHD is involved. If I do something neutral, mysteriously enough, ADHD is involved. And by the way, yes, thanks to ADHD I can do some things better than other people can, because, they don’t have what I have. We are all unique individuals.
